Health & Nutrition | Salmon Scotland

How does eating salmon support brain function?

New research published in the journal Neurology suggests that eating salmon can help reduce the impacts of air pollution on brains.

What are the health and hygiene standards for Scottish salmon?

The Scottish salmon sector operates to the very highest standards of health, biosecurity and hygiene.

How can eating salmon benefit seniors?

The degeneration of cells and organs are part of the natural ageing process, but by taking careful dietary steps you can help to minimise the effects.

Does eating salmon support children's development?

Oily fish, such as Scottish salmon, helps young brains develop.

How can eating salmon lead to a healthier menopause?

Regularly eating oily fish such as Scottish salmon can help delay the onset of the menopause by 3 years.

Is salmon high in protein?

Choosing a meal can raise many questions: Is it organic? Is it sustainably produced? Where does it come from?

How does eating salmon help improve athletic performance?

Professional athletes know that eating well is just as important as training well.

What are Omega-3s?

Omega-3s are termed essential fatty acids because they are critical for good health.

Is salmon good for you?

The Food Standards Agency recommends that everybody should be eating oil-rich fish such as salmon.

Are Scottish salmon genetically modified?

Scottish salmon are not genetically modified and the Scottish salmon sector remains opposed to the introduction of any such stocks.